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Cognitive Behaviour Therapy
(CBT)
Cognitive Behaviour Therapy (CBT) is based on the
theory that our thoughts, the way we interpret events around us,
create our moods. Treatment involves learning to recognise negative
thoughts & behavioural patterns as they occur and then to challenge
them and rethink them. In CBT the client and therapist
work collaboratively to understand problems in terms of the
relationship between thoughts, feelings and behaviour. The approach
usually focuses on difficulties in the here and now. This leads to the
identification of personalised, time limited therapy goals and
strategies which are continually monitored and evaluated. Treatment
will also involve the therapist setting tasks to complete between
sessions to enable the client to apply and practice changes in
everyday life. Is CBT effective?
Through extensive research CBT has been shown to be effective for a
wide range of problems. CBT is recommended by the National Institute
of Clinical Evidence (NICE) which advises the NHS on effective
treatments (www.nice.org.uk).
CBT is one of the most effective treatments for conditions where
anxiety or depression is the main problem. For many conditions it has
been shown to be more effective than other kinds of treatment,
including anti-depressant medication. There is always
a risk that depression or anxiety may return. There is research to
indicate CBT is more effective than anti-depressants at preventing
depression/anxiety returning. Schema Focused
Therapy This is an innovative integrative
psychological therapy applicable to a wide range of relationship
difficulties. It is a structured approach which addresses core
beliefs, coping styles and behavioural patterns. The therapy has depth
and complexity but can be presented in a straightforward and
accessible manner. Treatment is active and directive and goes beyond
insight to lead to lasting cognitive, emotional, interpersonal and
behavioural change. Schema Therapy integrates elements
of Cognitive Therapy, Behaviour Therapy, Object Relations and Gestalt
Therapy into one unified systematic approach to treatment. Further
information can be obtained at
www.schematherapy.com |
